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View Diet Calendar, 19 November 2020:
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2764 kcal
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Fat: 67.88g | Prot: 194.93g | Carbs: 352.91g.
Breakfast: Café, Mandarinas, Bimbo Pan Doble Fibra, Zwan Jamón de Pavo Virginia , Zwan Queso Panela, Leche Alpura PRO Lácteos , Pasta con Verduras. Lunch: Zwan Jamón de Pavo Virginia, Mandarinas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Nopales, Café, Huevo (Entero), Hojuelas de Avena, Leche Alpura PRO Lácteos. Dinner: Pasta con Verduras, Leche Alpura PRO Lácteos , Mandarinas, Cebollas, Chia, Zwan Jamón de Pavo Virginia , Zanahoria, Huevo Cocido, Jitomate, Lechuga, Pechuga de Pollo. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Zwan Queso Panela, Arándanos, Manzana, Hojuelas de Avena, Leche Alpura PRO Lácteos. more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour and 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Izquierd_01's Weight History
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