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View Diet Calendar, 19 November 2020:
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2377 kcal
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Fat: 51.81g | Prot: 201.50g | Carbs: 267.66g.
Breakfast: Quaker Avena Instantánea, Mirtilos, Danone Activia Triple Zero, Abacaxi, Clara de Ovo Cozida, Jumbo Huevos Blancos Extra Grande, Ideal Pan Integral (Molde). Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Acém Cozido, Mandioca Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Mirtilos. more...
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Joaquim Moço's Weight History
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