Weigh In record (no journal entry) for 19 November 2020
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1545 kcal
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Fat: 81.70g | Prot: 136.09g | Carbs: 74.52g.
Lunch: Cebollas, San Juan Chicharrón de Cerdo, SuKarne Hígado Rebanado de Res, Pimiento Rojo, Pepino (con Cáscara), Champiñones, Espinacas, Aguacate, Jitomate. Dinner: HEB Queso Chihuahua Menonita, Huevo, Chimex Chorizo de Cerdo Ranchero, Chimex Salchicha de Pavo. Snacks/Other: Plátano, Lala Lala Light Low Carb, Evolution WP100 Frapuccino, Almendras. more...
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Losing 0.2 kg a Week
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iVanchavez's Weight History
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