agc77samir's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

110 kcal

Fat: 0.40g | Prot: 7.60g | Carbs: 19.65g. Breakfast: فول. more...

Gaining 0.3 kg a Week

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19 Nov 20 by member: agc77samir


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agc77samir's Weight History