Weigh In record (no journal entry) for 07 January 2009
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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1670 kcal
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Fat: 55.12g | Prot: 91.32g | Carbs: 214.71g.
Breakfast: fiber one, propel, water, zone perfect fudge bar. Lunch: chicken strips burgerville, Litehouse ranch, french fries, low fat grilled chicken sandwich. Snacks/Other: brownie, raw almonds . more...
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2557 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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JemBeall's Weight History
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