Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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949 kcal
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Fat: 27.51g | Prot: 82.43g | Carbs: 92.35g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat. Dinner: Pesto Chicken, Farrah Wraps Wholemeal Wrap. Snacks/Other: Woolworths Homebrand Trim Milk, Boiled Egg. more...
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Losing 2.1 kg a Week
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Avery Blake's Weight History
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