Weigh In record (no journal entry) for 19 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1563 kcal
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Fat: 93.01g | Prot: 75.06g | Carbs: 113.93g.
Breakfast: BreadTalk Cheese Cake, Mr. Bread Roti Isi Coklat Susu. Lunch: Telur Dadar, Ikan Bandeng Goreng. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang, Jeruk Keprok. more...
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Gaining 0.3 kg a Week
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Tina Formosa's Weight History
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