Weigh In record (no journal entry) for 19 November 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1362 kcal
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Fat: 72.47g | Prot: 52.00g | Carbs: 130.24g.
Breakfast: Kaffee mit Milch, Mayonnaise, Laugenbrötchen. Lunch: Gemüsesuppe. Dinner: Milbona Emmentaler in Scheiben (25g), Arla Kaergarden Gesalzen, Roggenbrötchen, Tee mit Milch. Snacks/Other: Müller Froop Joghurt Zitrone, Mineralwasser, Tee mit Milch. more...
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steady weight
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GabySchuppenat's Weight History
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