taylorguenard's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

82.8 kg Lost so far: 0.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1060 kcal

Fat: 33.93g | Prot: 44.79g | Carbs: 133.81g. Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Deli Sliced Ham, Scrambled Egg . Lunch: Hissho Sushi Crunchy Roll, Salmon Sushi, California Rolls, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2192 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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taylorguenard's Journal, 19 Nov 20

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taylorguenard's Weight History