Weigh In record (no journal entry) for 19 November 2020
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88 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1610 kcal
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Fat: 58.81g | Prot: 92.07g | Carbs: 188.44g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Subway Cebola, Pimentão Amarelo, Feijão Carioca Cozido, Tomates. Dinner: Manteiga (com Sal), Pão Integral, Sopa de Legumes. Snacks/Other: Queijo Mozzarella, Banana, Manteiga (com Sal), Cuscuz (Cozido). more...
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2698 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rafaelmaury's Weight History
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