Weigh In record (no journal entry) for 19 November 2020
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78.7 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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924 kcal
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Fat: 64.40g | Prot: 47.36g | Carbs: 43.54g.
Breakfast: Absolut Nutrition Pasta de Amendoim, Copra Farinha de Coco (10g), Giroil Farinha de Amêndoas , Farinha de Uva, Arma Zen Farinha de Chia, Ovo. Lunch: Melão, Catupiry Requeijão Cremoso, Mandaká Queijo Colonial, Ovo. more...
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Losing 0.6 kg a Week
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lscholler's Weight History
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