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早餐：卡布奇諾+堅果六顆。
午餐：芋頭瘦肉粥+燉煮花椰菜100克+水煮蛋一顆。
晚餐：小7義式嫩雞花椰菜飯+毛豆30g+小橘子一顆+摩司方塊薯餅2個。
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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yealan8889's Weight History
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