Weigh In record (no journal entry) for 19 November 2020
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57.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2734 kcal
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Fat: 96.37g | Prot: 133.20g | Carbs: 322.28g.
Breakfast: Ehrmann High Protein Caramel Pudding, Prozis Choco Butter + Whey Protein Nutchoc, Oroweat Sementes de Girassol, Abóbora e Papoila. Lunch: Bolinho de Bacalhau, Filete de Peixe Panado, Salada Russa. Dinner: Bonduelle Milho Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Vieira Bolacha Maria, Samba Kisses Better Morango, M&M's Peanut, Seara Biscoitos de Alfarroba Bio, Atkins Lower Carb Chocolate Crisp, Panrico Donuts Classic. more...
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Losing 6.3 kg a Week
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goncalo3112003's Weight History
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