Weigh In record (no journal entry) for 19 November 2020
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99.2 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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678 kcal
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Fat: 29.54g | Prot: 39.81g | Carbs: 63.80g.
Breakfast: Unox Leverpastei, Koffie, Lätta Halvarine, Landsbackerei Brood. Lunch: Thee, AH Kalkoenfilet, AH Goudse Kaas Extra Belegen 48+, Lätta Halvarine, Landsbackerei Brood. Snacks/Other: AH Volkoren Biscuit. more...
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Losing 0.4 kg a Week
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Madele58's Weight History
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