Weigh In record (no journal entry) for 19 November 2020
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88.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1677 kcal
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Fat: 72.07g | Prot: 71.73g | Carbs: 181.03g.
Lunch: Шампиньоны в Сметане, Индилайт Филе Бедра Индейки, Макфа Макароны Отварные. Dinner: Яичница. Snacks/Other: Pepsi Adrenaline Rush, Б.Ю. Александров Суфле, Danone Творожный Йогурт Клубника и Земляника. more...
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Gaining 2.1 kg a Week
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