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View Diet Calendar, 19 November 2020:
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1586 kcal
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Fat: 42.88g | Prot: 64.66g | Carbs: 248.74g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Chili, Tempeh (Cooked), Boiled Egg, ABC Terasi, Sasa Sambal Ekstra Pedas. Lunch: Kale (with Salt, Drained, Cooked, Boiled) , Banana. Dinner: Sasa Sambal Ekstra Pedas, Chili, Fried Floured or Breaded Fish, Spinach , SuperIndo Bihun Vermicelli, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Calzone with Meat and Cheese, Sweetened Condensed Milk, Starbucks Americano (Grande). more...
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bebekwekwek's Weight History
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