Weigh In record (no journal entry) for 19 November 2020
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72.5 kg
Lost so far: 39.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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217 kcal
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Fat: 2.26g | Prot: 5.17g | Carbs: 39.90g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Zespri Kiwi Green. more...
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Losing 7 kg a Week
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lafra_trovato's Weight History
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