Weigh In record (no journal entry) for 19 November 2020
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1453 kcal
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Fat: 54.30g | Prot: 85.34g | Carbs: 165.20g.
Breakfast: SPAR Вафли Венские Ванильные, Epica Йогурт Натуральный, Модест Творог 5%, Магнит Банан. Lunch: Yami Yami Суп Фо Бо, Магнит Банан. Dinner: Избенка Запеканка Творожная 3,5%. more...
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Losing 3.5 kg a Week
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aleksandra_dum's Weight History
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