Weigh In record (no journal entry) for 19 November 2020
|
75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1529 kcal
|
Fat: 46.57g | Prot: 89.44g | Carbs: 174.40g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Mirvana Latte di Riso, Brownie. Lunch: Mediterranea Fish Filetti di Acciughe, Uovo Sodo, Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodorini, Nostromo Tonno al Naturale, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pesoforma Barrette Cioccolato al Latte, Clementine. Snacks/Other: Riunite Lambrusco Amabile Frizzante, Mediterranea Fish Filetti di Acciughe , Uovo Sodo. more...
|
|
2507 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|