MMDuff10's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

63.2 kg Lost so far: 23.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

1885 kcal

Fat: 88.76g | Prot: 70.05g | Carbs: 120.54g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Barbecue Flavor Pork Skins, Marketside Premium Chicken Salad. Snacks/Other: Dairy Queen Ice Cream Cake, Anheuser-Busch Bud Light Platinum, Dry Roasted Peanuts (with Salt), Beringer White Zinfandel. more...

1640 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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MMDuff10's Journal, 21 Dec 13

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MMDuff10's Weight History