Weigh In record (no journal entry) for 19 November 2020
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99.1 kg
Lost so far: 19.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1949 kcal
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Fat: 89.14g | Prot: 83.07g | Carbs: 203.44g.
Breakfast: Activia Dinkel & Walnuss, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: D'Antelli Ravioli mit Ricotta und Spinat, Skare Italienischer Hartkäse. Dinner: K-Classic Tortilla Wraps Weizen, Avocado, Tomaten, Weißwein, Muscheln. Snacks/Other: Physalis, Orangen, Cappuccino, Power System Active Bar Joghurt-Müsli. more...
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Losing 0.7 kg a Week
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