Weigh In record (no journal entry) for 19 November 2020
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1975 kcal
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Fat: 71.09g | Prot: 123.00g | Carbs: 118.35g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 5%. Lunch: Петелинка Котлеты Домашние из Филе Грудки, Мираторг Фарш Говяжий 91%. Dinner: 4 Сезона Овощи по-Деревенски. Snacks/Other: Бахетле Кольцо с Творогом, Сибирское Здоровье Омега-3, Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
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Losing 0.4 kg a Week
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Charlotte9845's Weight History
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