Weigh In record (no journal entry) for 19 November 2020
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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976 kcal
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Fat: 47.87g | Prot: 54.20g | Carbs: 90.37g.
Breakfast: Toasted Whole Wheat Bread, Milk (Other Than Whole, 1% or Skim), Peanut Butter, Cinnamon, Vinegar (Cider). Lunch: Olive Oil , Cooked Cauliflower, Shrimp, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Mango, Boiled Egg, Apple, Almonds. Snacks/Other: Coffee. more...
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Losing 3.5 kg a Week
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 Comments
بالصحة وفاء. أنت في الطريق الصحيح واصلي. ،👍
19 Nov 20 by member: oualkkadi
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wafaabeloua's Weight History
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