Weigh In record (no journal entry) for 19 November 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2541 kcal
|
Fat: 55.85g | Prot: 150.75g | Carbs: 346.68g.
Breakfast: Dulcesol Macarons Sabor Frambuesa, Torrone alla nocciola, Cappuccino con Latte Intero Accadì, Brutti ma Buoni. Lunch: Ardea Tonno al Naturale, Conad Mais, Olio Extra Vergine di Oliva, Voiello Penne Rigate. Dinner: Granarolo Latte Scremato senza Grassi, Nestlé Cheerios, Petto di Pollo, Carne, Exquisa Fitline Formaggio Cremoso, Panem Pane tipo Pugliese a Fette, Entrecote. Snacks/Other: Croissant. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|