Weigh In record (no journal entry) for 19 November 2020
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1441 kcal
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Fat: 58.99g | Prot: 75.14g | Carbs: 147.46g.
Breakfast: Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, Blaubeeren, Kaffee, Alpro Hafer Mandel, Arla Kærgården Ungesalzen, REWE Beste Wahl Kochschinken Hauchzart, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse. Lunch: Iglo Pasta Bolognese (450g). Dinner: Kühne Feine Cornichons , Harry Balance Toast (25g), Schwarzwälder Schinken, Spiegelei. Snacks/Other: Kaffee, Alpro Hafer Mandel, Kinder Choco Fresh. more...
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Losing 1.4 kg a Week
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