Weigh In record (no journal entry) for 19 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1071 kcal
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Fat: 33.88g | Prot: 60.09g | Carbs: 132.16g.
Breakfast: Seledri, Telur Rebus, Daun Bawang, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Ikan Lele, Tempe Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tempe Orek, Jamur Dimasak, Nasi Putih, Tumis Kangkung. Snacks/Other: Buah Naga, Sari Roti Roti Sobek Coklat Keju. more...
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Gaining 0.1 kg a Week
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Dwiana Sari.'s Weight History
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