mamou2905's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

70.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

380 kcal

Fat: 7.48g | Prot: 33.26g | Carbs: 43.20g. Breakfast: Dr. Oetker Grieß High Protein Pudding, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

1946 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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mamou2905's Journal, 19 Nov 20

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mamou2905's Weight History