Weigh In record (no journal entry) for 19 November 2020
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79.2 kg
Lost so far: 32.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1887 kcal
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Fat: 63.32g | Prot: 69.69g | Carbs: 267.93g.
Breakfast: Rebanadas de Jamón, Frijoles Cocidos, Quesadilla. Lunch: Bimbo Pan Tostado Clásico , Salsa de Tomate, Knorr Arroz con Tomate, Tortilla de Maíz, La Morena Chiles Jalapeños Rellenos de Picadillo. Dinner: Manzana Verde, Plátano. Snacks/Other: Electrolit Suero Rehidratante, Manzana Verde, Manzana Verde, Turin Chocolate Amargo sin Azúcar. more...
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Losing 0.3 kg a Week
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osmerone's Weight History
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