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semua makanan itu baik. gda clean or dirty food. gda good or bad food. even junkfood itu baik asal tau cara batasin. stop labeling makanan. mau lo makan sayur atau buah seharian juga kalo surplus ya tetep aja dalam jangka waktu panjang pasti gaining weight. #reminder
View Diet Calendar, 19 November 2020:
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1793 kcal
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Fat: 73.09g | Prot: 108.29g | Carbs: 183.99g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, L-Men Protein Mix Coffee, Morin Selai Kacang, Sari Roti Roti Tawar, Cooked Egg White, Boiled Egg. Lunch: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Sambal bawang, Cooked Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Shumai Dumpling. Snacks/Other: Fried Plantain. more...
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