Weigh In record (no journal entry) for 19 November 2020
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2006 kcal
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Fat: 65.38g | Prot: 84.99g | Carbs: 261.48g.
Breakfast: Aldi Trauben Kernlos, Banane, Radieschen, Kirschtomaten, Nashi-Birne, Kaki. Lunch: Thermomix Pilzrahmsauce, Burgis Spinatknödel. Dinner: Marmeladen und Eingemachtes, Erdnussbutter, Golden Toast Körner Harmonie Sandwich (38g), Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Le Rustique Camembert Light, Lätta Halbfettmargarine, BackWerk Volles Korn. more...
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Losing 0.7 kg a Week
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ErdbeerElfe's Weight History
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