yealan8889's Journal, 18 Nov 20

33.2

早餐:蒸烤地瓜一小個(約50g)+綜合堅果6顆+卡布奇諾

午餐:小7雞腿+香蕉1根+燉煮綜合菇

晚餐:炒高麗菜+金仙排骨1份+吻仔魚水餃4個
57.3 kg Lost so far: 7.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.
steady weight

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