Weigh In record (no journal entry) for 19 November 2020
|
67.8 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2492 kcal
|
Fat: 115.38g | Prot: 83.09g | Carbs: 269.35g.
Breakfast: Puur Rineke Haver Muesli, Jonagold, Kaneel. Lunch: Douwe Egberts Cappuccino uit Automaat, Den Eelder Geitenyoghurt, Pit&Pit Granola Gember Bio. Dinner: Magioni Titza. Snacks/Other: AH Dunne Speltcrackers, AH Goudse 35+ Jong Belegen Komijn, Lurpak Smeerbaar Gezouten, Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden, Douwe Egberts Chocolademelk uit de Automaat, Céréal Chocola Puur Stevia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|