Weigh In record (no journal entry) for 19 November 2020
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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762 kcal
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Fat: 16.29g | Prot: 66.79g | Carbs: 83.77g.
Breakfast: Nasi Putih. Lunch: Gloria Abon Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sawi Putih, Greenco Jamur Enoki, Sambal dari Buah-buahan, Tomat. Snacks/Other: Ikan. more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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