Weigh In record (no journal entry) for 19 November 2020
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1678 kcal
|
Fat: 79.66g | Prot: 182.85g | Carbs: 63.85g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato, Prozis Whey Protein Fusion. Lunch: Cotoletta Impanata o Filetto di Pollo, Prosciutto Cotto, Finocchio. Dinner: Cavolfiore, Scottona Maxi Hamburger. Snacks/Other: Delizie del Sole Albume d'uovo Pastorizzato , La Bottega del Gusto Arrosto di Petto di Pollo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|