Weigh In record (no journal entry) for 19 November 2020
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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128 kcal
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Fat: 13.80g | Prot: 0.44g | Carbs: 1.13g.
Breakfast: Льняное Масло, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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