Weigh In record (no journal entry) for 19 November 2020
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105.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1485 kcal
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Fat: 66.43g | Prot: 76.04g | Carbs: 137.60g.
Breakfast: Aldi Beerenmischung, Leinsamen, Kölln Kernige Haferflocken, Milch 1,5%. Elevenses: Tomaten, Rucola , Edeka Bio Sauerrahm Butter, Aldi Kochschinken. Lunch: Primana Lasagne Bolognese. Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
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3820 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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n.ramona89's Weight History
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