Weigh In record (no journal entry) for 19 November 2020
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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436 kcal
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Fat: 17.82g | Prot: 47.30g | Carbs: 19.40g.
Breakfast: Омлет или Яичница, Кофе с Молоком, Печенье к Чаю. Lunch: Грудка Индейки (Приготовленая, Жареная), Приготовленная Цветная Капуста (без Жира). more...
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Losing 0.4 kg a Week
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Eldemonika's Weight History
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