Weigh In record (no journal entry) for 19 November 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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817 kcal
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Fat: 19.50g | Prot: 39.17g | Carbs: 128.34g.
Breakfast: Sunpride Pisang Single. Lunch: Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Tepung Terigu Putih (Semua Keperluan), Tahu, Ikan Bawal. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.9 kg a Week
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nrlfauziahhhhh~'s Weight History
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