amandadhea's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

61.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

921 kcal

Fat: 18.80g | Prot: 33.98g | Carbs: 148.62g. Breakfast: Javara Coconut Sugar, Sticky Rice. Lunch: Soft Silken Tofu , Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Tropicana Slim Beras Merah. Dinner: Cooked Egg, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Energen Energen Kurma. more...

1630 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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amandadhea's Journal, 19 Nov 20

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amandadhea's Weight History