dhya.udn's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
1726 kcal Fat: 66.58g | Prot: 65.91g | Carbs: 168.90g.   Breakfast:  Yogurt Polos,  Jahe,  Lemon,  Madu,  Buah Naga. Lunch: Koshihikari Rice (Japanese/uncooked), Bimoli Minyak Goreng,  Cabai Merah atau Rawit,  Kaldu Jamur,  Garam Laut,  Bubuk Cabai,  Bawang Putih,  Bawang Merah, Palmia Butter Margarine (Royal), Ikan Tongkol. Dinner: Rose Brand Tepung Tapioka,  Tempe, DiabetaMil Sweetener, Van Houten Cocoa Powder,  Kacang Sangrai Kering (tanpa Garam) , Quaker Instant Oatmeal. Snacks/Other:  Pisang Goreng. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dhya.udn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.