Rusbiantiny's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

58.4 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

431 kcal

Fat: 9.45g | Prot: 24.81g | Carbs: 67.41g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Sambal Matah, Tempe Goreng, Mentimun (Kupas), Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka, Semangka. more...

1692 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rusbiantiny's Weight History

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Rusbiantiny's Journal, 19 Nov 20

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Rusbiantiny's Weight History