Weigh In record (no journal entry) for 19 November 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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949 kcal
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Fat: 25.48g | Prot: 29.58g | Carbs: 156.53g.
Breakfast: Teh Manis, Bakpia. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Melon, Melon. more...
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1432 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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