Weigh In record (no journal entry) for 19 November 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1084 kcal
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Fat: 35.59g | Prot: 54.01g | Carbs: 134.39g.
Breakfast: Entrasol Gold. Lunch: Bimoli Minyak Goreng, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kelapa, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan), Santan, Jagung Manis Kuning, Tahu Kukus, Kentang Rebus. Snacks/Other: Jambu Air, Rose Brand Tepung Beras, Sasa Tepung Bumbu Serbaguna Original, Ikan Kembung. more...
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30 kcal
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Exercise:
Cardio - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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