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healthy breakfasf kalori 375 protein 10 gr lemak 7 gr
View Diet Calendar, 19 November 2020:
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1213 kcal
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Fat: 24.94g | Prot: 59.50g | Carbs: 196.38g.
Breakfast: Kayu Manis, Stroberi, Nescafe Classic, Granova Homemade Granola Van Java, Prosana Proffle Mentega, Chia Seed, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Roma Sari Gandum, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Lemonilo Kari Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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heybeach's Weight History
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