Weigh In record (no journal entry) for 19 November 2020
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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944 kcal
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Fat: 16.16g | Prot: 51.19g | Carbs: 157.50g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 番茄和蔬菜汁（低盐）, 小番茄/樱桃番茄, 地瓜/红薯（去皮，水煮）, 煮玉米, 银耳汤. Lunch: 炒香菇, 芋头, 炒青菜, 虾仁, 芹菜, 野三坡 三色糙米. Dinner: 香蕉. Snacks/Other: 香蕉, 番茄. more...
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steady weight
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