Weigh In record (no journal entry) for 18 November 2020
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1195 kcal
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Fat: 73.18g | Prot: 57.70g | Carbs: 77.31g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Beef Empanadas, Clementines , Taro Chips , Cracker Barrel Marble Cheese Slices. Dinner: Butter , Couscous (Fat Added in Cooking), Green String Beans, Chicken Thigh (Skin Eaten). more...
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Gaining 2.5 kg a Week
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Carbon06's Weight History
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