yes pee no no no
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2069 kcal
|
Fat: 116.27g | Prot: 156.72g | Carbs: 99.02g.
Breakfast: 低脂牛奶, 蒸南瓜, 芝麻醬, 豬里肉(全塊,瘦肉), 臭豆腐. Lunch: 牛肉, 烤雞, 高純度橄欖油. Snacks/Other: 小蛋糕(餅乾型). more...
|
Losing 1.4 kg a Week
|
|
aoitsukasa's Weight History
|