Weigh In record (no journal entry) for 19 November 2020
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120.1 kg
Lost so far: 14.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1726 kcal
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Fat: 66.58g | Prot: 65.91g | Carbs: 168.90g.
Breakfast: Yogurt Polos, Jahe, Lemon, Madu, Buah Naga. Lunch: Koshihikari Rice (Japanese/uncooked), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kaldu Jamur, Garam Laut, Bubuk Cabai, Bawang Putih, Bawang Merah, Palmia Butter Margarine (Royal), Ikan Tongkol. Dinner: Rose Brand Tepung Tapioka, Tempe, DiabetaMil Sweetener, Van Houten Cocoa Powder, Kacang Sangrai Kering (tanpa Garam) , Quaker Instant Oatmeal. Snacks/Other: Pisang Goreng. more...
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Gaining 1.2 kg a Week
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dhya.udn's Weight History
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