Weigh In record (no journal entry) for 18 November 2020
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49.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1163 kcal
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Fat: 40.37g | Prot: 90.11g | Carbs: 118.93g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 딜로마켓 틴볼스 민트, 매일 아몬드브리즈 언스위트, 플라하반 Quick Oats, 사과, Navitas 카카오닙스. Lunch: 메추리알, 부추전, 소불고기, 밥. Dinner: Quest Nutrition 퀘스트바 초콜릿 브라우니. Snacks/Other: Sunnuts 하루견과. more...
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Losing 1.4 kg a Week
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Cindy_0125's Weight History
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