Weigh In record (no journal entry) for 19 November 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1518 kcal
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Fat: 40.11g | Prot: 75.48g | Carbs: 205.05g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ikan Kembung Balado, Tempe Kukus, Tahu, Sasa Santan Bubuk, Nasi Putih. Dinner: Soto Ayam, ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Bernardi Smoked Beef, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sun Kara Santan Bubuk, Kue Bugis, Mangga. more...
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2336 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Zumba - 50 minutes. more...
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Losing 0.2 kg a Week
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praffu.cc's Weight History
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